I haven't trained properly in years. Is this for me?
Especially for you. Most of my clients arrive after a long break, where things went wrong or life simply took priority. When they get back into it, they want structure and a plan that works, one that gets results in far less time than trying to figure it out themselves or dusting off programmes they ran 10 or 15 years ago.
Do I need to know what I'm doing in the gym?
No, that's my job. Your plan tells you exactly what to do, with short videos for each exercise, and you send me clips so I can check your form. Within a few weeks you'll walk in knowing your plan and feeling confident doing it.
Do I need a gym membership?
Yes. You'll get the most out of the programme with a gym membership and a full range of equipment at hand. That's the best bang for your buck.
I travel a lot for work. Will this fall apart?
That's exactly what online coaching is built for. Your programme adapts to hotel gyms and busy weeks, and the weekly check-in keeps you on track even when the diary explodes.
What if I don't hit my goal?
We agree a realistic target together on our first call. Then you do your part, every session in your plan, your weekly check-in, two form videos a week and your food targets. Do that, and if you're not there after 12 weeks, I'll keep coaching you for free until you are.
What about nutrition? I'm not weighing chicken breast.
Good, because I won't ask you to. You get simple targets and a handful of changes that fit around work lunches, family dinners and the odd glass of wine. Small changes that add up.
What happens when I message you?
I'll reply personally and ask a few questions about where you're at and what you want. If I can help, I'll tell you exactly how. If I'm not the right fit, I'll tell you that too. Once you're signed up, we have a 30-minute call to build your plan around you. No pressure, no hard sell.
